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Food and Nutrition

 

Food is the basis of nutrition. The process through which the body nourishes itself by converting food into energy and bodily tissues is known as nutrition. Everything the body accomplishes with food to carry out its activities is covered by nutrition science. Nutrients are vital chemicals found in food.

Nutrition and the efficient use of dietary input are both essential for optimum health. You may improve or maintain your health by understanding appropriate nutrition and being mindful of what you eat.

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