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Prebiotics & Probiotics

Prebiotics are types of fiber that the body can't digest, but they serve as food for the good bacteria in your gut. Probiotics, on the other hand, are live bacteria and yeast that are found in certain foods and supplements. You can think of prebiotics as the fuel that helps the good bacteria (probiotics) in your gut grow and work better. Both prebiotics and probiotics play a key role in keeping your gut healthy, supporting your immune system, and contributing to your overall health.

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Related Associations:

European Society of Clinical Microbiology and Infectious Diseases | African Society for Laboratory Medicine | Asia-Pacific Society for Medical Virology |

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