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Cognitive Behaviour

Cognitive Behavior refers to Cognitive Behavioural Therapy (CBT), a widely used therapeutic approach that focuses on how thoughts, beliefs, and attitudes affect feelings and behaviours. It's based on the idea that our perceptions of situations influence how we feel emotionally, and subsequently, how we behave.

  • Cognitive Restructuring
  • Behavioural Activation
  • Exposure Therapy
  • Problem-Solving
     
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