Healthy Aging and Longevity

Healthy aging and durability include more than long than long. They focus on better life with vitality, independence and good life in old age. As we grow older, it becomes more and more important to maintain our physical strength, mental acuity and emotional wells. Important factors that contribute to healthy aging are nutritious nutrition, regular movements, mental stimulation, high quality sleep, strong social connections, and daily medical examinations. Avoiding harmful habits such as smoking and excessive alcohol consumption also plays an important role. Genetics affects lifespan, but lifestyle and the environment have a big impact on the way we age. Promoting healthy aging not only prevents or delays age-related illnesses, but also helps to improve resilience, mobility and general life satisfaction.

  • Hormonal Balance and Endocrine Aging
  • Geroscience: Targeting the Biology of Aging
  • Hallmarks of Healthy Aging
  • Digital Health and Longevity Tech
  • Sleep and Circadian Health in Aging
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